Here is some Systema work done af normal speed.
High Speed Systema work
The clip named "Systema work in reality"
It is not showing the power of the punches. Also a lot of the work, especially what I call leg fencing is very subtle if you have never experienced, nor even seen, that.
This is mostly about self-defense, not what Systema can bring to boxing because the RULES of boxing set a CONTEXT for what will and will not work most effectively. Nothing wrong with that, nothing better about that either. It is just the rules.
When I am offering about Systema in relation to boxing is that the benefits will come from using the PRINCIPLES and from understanding through those principles how to improve our punching power, accuracy, and effectiveness -- as well as our ability to avoid and dissipate our opponents punches without being harmed.
Most people will either be highly impressed by the video or dismiss it as irrelevant. Personally, I have mixed feelings about it due to my experience with fighting, both Systema and otherwise.
Systema work in reality
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