Just watched Rocky 1 and the rest, and i am impressed with the one arm pushups. I just do with both arms, and i wonder if someone has a tip on how to progress to do one arms, because its hard to "just do it"?... My own speculation is that to do pushups every other day, about five to six times a week, to increase the stamina. But i don´t know if it should all be done in one rep or have about three reps. Then i wonder if bench press is something, but that isn´t good to do to often.
Some comments on this?