Quote Originally Posted by Scrap View Post
He did 45 mins of it, had just come back from injury. That was the 2nd week I had working with Him. With what He earns He has to be fit Soccer. But its a routine that works the Lactic Threshold, and is great for Boxers gives good Legs.
looks like it gives the Motor Neurons a hell of a workout!
If I blinked I would have missed his feet touching the floor!!
Bet it really improves the response from your feet for boxing?