Just had my last cigarette.

[skel1983]

How many do you usually smoke per day?

I smoke rollies so I'm not actually 100% sure, but I'd say its over 20 and under 30.

Wow, typing that actually brings it home that i'm not the light smoker i liked to think I was.

Before I went to jail I would be a social smoker I fucking hate that " social smoker" basically have say four or five cigs when having a beer, went inside and have never had a cig since, I think the fact inside all you can smoke is rollies put me off for life!! Been just over three years now.

Yes that is quite a lot of smoke there mate, Can't really give you much advice just remember when you get a craving it is usually for only 10-15 minutes so just keep telling yourself that you only have to wait for a short amount of time.

All the best with it mate.

[:::PSL:::]

Cold turkey is always the best method. Goodluck!

[CFH]

It's all downhill after the first week or so. I used to smoke a pack to a pack and a half a day, and look at me now - the most beloved member of the best boxing forum on the planet!

[Kev]

How many do you usually smoke per day?

I smoke rollies so I'm not actually 100% sure, but I'd say its over 20 and under 30.

Wow, typing that actually brings it home that i'm not the light smoker i liked to think I was.

Before I went to jail I would be a social smoker I fucking hate that " social smoker" basically have say four or five cigs when having a beer, went inside and have never had a cig since, I think the fact inside all you can smoke is rollies put me off for life!! Been just over three years now.

Yes that is quite a lot of smoke there mate, Can't really give you much advice just remember when you get a craving it is usually for only 10-15 minutes so just keep telling yourself that you only have to wait for a short amount of time.

All the best with it mate.

I notice the others just let this go but can we have an elaboration here? I won't let you just casually mention such a thing without my drawing attention to it.

[CFH]

How many do you usually smoke per day?

I smoke rollies so I'm not actually 100% sure, but I'd say its over 20 and under 30.

Wow, typing that actually brings it home that i'm not the light smoker i liked to think I was.

Before I went to jail I would be a social smoker I fucking hate that " social smoker" basically have say four or five cigs when having a beer, went inside and have never had a cig since, I think the fact inside all you can smoke is rollies put me off for life!! Been just over three years now.

Yes that is quite a lot of smoke there mate, Can't really give you much advice just remember when you get a craving it is usually for only 10-15 minutes so just keep telling yourself that you only have to wait for a short amount of time.

All the best with it mate.

I notice the others just let this go but can we have an elaboration here? I won't let you just casually mention such a thing without my drawing attention to it.

He's talked about it before, I think that's why most of us just let it slide.

[Kev]

How many do you usually smoke per day?

I smoke rollies so I'm not actually 100% sure, but I'd say its over 20 and under 30.

Wow, typing that actually brings it home that i'm not the light smoker i liked to think I was.

Before I went to jail I would be a social smoker I fucking hate that " social smoker" basically have say four or five cigs when having a beer, went inside and have never had a cig since, I think the fact inside all you can smoke is rollies put me off for life!! Been just over three years now.

Yes that is quite a lot of smoke there mate, Can't really give you much advice just remember when you get a craving it is usually for only 10-15 minutes so just keep telling yourself that you only have to wait for a short amount of time.

All the best with it mate.

I notice the others just let this go but can we have an elaboration here? I won't let you just casually mention such a thing without my drawing attention to it.

He's talked about it before, I think that's why most of us just let it slide.

I obviously missed that. Must have been during one of my self imposed exile's....

[Gandalf]

You can do it ryanman! Beat the evil nicotine addiction!

Probably quite difficult if you were smoking about 20 a day, but it has been done before and shall be done again. Stay strong and either buy some gum or start chewing your nails.

[BIG H]

How many do you usually smoke per day?

I smoke rollies so I'm not actually 100% sure, but I'd say its over 20 and under 30.

Wow, typing that actually brings it home that i'm not the light smoker i liked to think I was.

Before I went to jail I would be a social smoker I fucking hate that " social smoker" basically have say four or five cigs when having a beer, went inside and have never had a cig since, I think the fact inside all you can smoke is rollies put me off for life!! Been just over three years now.

Yes that is quite a lot of smoke there mate, Can't really give you much advice just remember when you get a craving it is usually for only 10-15 minutes so just keep telling yourself that you only have to wait for a short amount of time.

All the best with it mate.

I notice the others just let this go but can we have an elaboration here? I won't let you just casually mention such a thing without my drawing attention to it.

I thought you'd seen the interview with Skel?