What r the traits of a great combination Puncher(Coaches and volume punchers only????

[cambay411]

Working the mitts helps alot for combinations, of course shadow boxing, hitting the heavy, it all really helps. You need to practice your punching techniques so that way you can throw good punches. You just have to practice practice. Also I guess if you are going to be a volume puncher you need to work on head movement, and by head movement I mean move your head with your legs. Head movement will help you get in to throw your combos.

[Scrap]

Posture.

[Andre]

Visualizing what you are going do prior to shadow boxing,then practice whats in your head already, so that when you actually do it for real in the ring you are not over thinking the situation, which will slow you down. Balanced internally as well as externally.

[COUNTERintuitive]

Retarded conditioning!

Scrap, what do you mean by posture?

[Andre]

Retarded conditioning!

Scrap, what do you mean by posture?

Can I preempt his reply?

Oral stability.

[WayneFlint]

Hah, i guesstimate ''keep your head over your bollocks''

Anyway yeh good point andre if the heads not right even the most well trained fighter using good economy of movement is going to have problems, scrap is spot on too, there are so many things to concider when talking about speed but posture is the first problem in my opinion that needs to be sorted before you move onto other things in boxing sort of like the base from which you build your skills, if posture is overlooked theres going to be problems in the overall bio mechanics further down the line and it will cost you in every way, in terms of speed, power, energy, injuries, balance, mobility, etc, etc.

[Scrap]

Conciousness is everything, so put the thing where all energy comes from, good or bad where it belongs. To get good biomechanical movement starting with good posture, I thank you