What r the traits of a great combination Puncher(Coaches and volume punchers only????

[Scrap]

Posture.

[Andre]

Visualizing what you are going do prior to shadow boxing,then practice whats in your head already, so that when you actually do it for real in the ring you are not over thinking the situation, which will slow you down. Balanced internally as well as externally.

[COUNTERintuitive]

Retarded conditioning!

Scrap, what do you mean by posture?

[Andre]

Retarded conditioning!

Scrap, what do you mean by posture?

Can I preempt his reply?

Oral stability.

[WayneFlint]

Hah, i guesstimate ''keep your head over your bollocks''

Anyway yeh good point andre if the heads not right even the most well trained fighter using good economy of movement is going to have problems, scrap is spot on too, there are so many things to concider when talking about speed but posture is the first problem in my opinion that needs to be sorted before you move onto other things in boxing sort of like the base from which you build your skills, if posture is overlooked theres going to be problems in the overall bio mechanics further down the line and it will cost you in every way, in terms of speed, power, energy, injuries, balance, mobility, etc, etc.

[Scrap]

Conciousness is everything, so put the thing where all energy comes from, good or bad where it belongs. To get good biomechanical movement starting with good posture, I thank you

[Andre]

Conciousness is everything, so put the thing where all energy comes from, good or bad where it belongs. To get good biomechanical movement starting with good posture, I thank you

We've been saying that for a long while now in regards many subjects.

There is no greater truth.