Quote Originally Posted by cambay411 View Post
Quote Originally Posted by the killer View Post
Stretching only?!? i stretch before every workout. are you saying that is all it takes?


No no stretch everyday a couple times a day and before and after workouts why your home, when you wake up. It never hurts to stretch.
Warm your muscles and joints up first with revolving types of movements, ankles, knee revolves, hip revolves, shoulder spins, wrist spins, elbows etc.