Originally Posted by the killer
No no stretch everyday a couple times a day and before and after workouts why your home, when you wake up. It never hurts to stretch.
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Re: Need a stronger, quicker jab
No no stretch everyday a couple times a day and before and after workouts why your home, when you wake up. It never hurts to stretch.
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Re: Need a stronger, quicker jab
Warm your muscles and joints up first with revolving types of movements, ankles, knee revolves, hip revolves, shoulder spins, wrist spins, elbows etc.
No no stretch everyday a couple times a day and before and after workouts why your home, when you wake up. It never hurts to stretch.
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