Dumbasses arguing about running.

[ross]

I've always been told that if you don't have the incline on at least 1.5 that the treadmill essentially does a lot of work for you. Even at an incline I will run faster on the treadmill simply b/c it will keep me at a constant rate. My speed varies a lot when I'm doing road work. I can't run more than 4 miles on a treadmill though. I get bored out of my mind.

Yeah, same here, unless there is a tv screen in front with something interesting on and you can actually forget almost what your doing and before you know it youve done 20 or 30 minutes.