Hey guys,
just had a quick question on the woody bands.
I'm looking to pick up a pair as well.. and I realized they have various blue ones available.
First of all, I'm assuming it's best to order the 41 inch ones.
But the main question is.. how much resistance is required I will most likely be doing the same exercises that southpawwolves mentioned)
On the website I see the following blue 41" woodys
#1 Mini Bands
Width: ½ inch
Resistance: 5 to 35 lbs.
Pair of #3 Small Bands
Width: 1 1/8 inches
Resistance: 25 to 80 lbs.
Pair of #6 X-Large Bands
Width: 3 1/4 inches
Resistance: 70 to 175 lbs.
... I was thinking of ordering the 1 1/8 inch 25-80lb resistance ones.
Bookmarks