Do I need zinc supplements?

[Ghost]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

[Kev]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

[Ghost]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

You can get zinc in pill form or in powder form. Check your local pharmacy.

[Andre]

One hand full of pumkin seeds a day will keep your prostate healthy and your body will asimulate that easier than some man made pill that you will piss more than half away down the gurgler with your money.

They have everything, amino acids ,anime etc that you need.

Except you also require vitamin c to remain in full health down there too.

Pumpkin Seeds and prostate health

[CFH]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

You don't eat cheese? I would rather die than give up cheese.

[Andre]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

You don't eat cheese? I would rather die than give up cheese.

Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.

We get into the King Island triple cream brie a bit too

[AdamGB]

No pun intended Bilbo - but you should eat more nuts!

Low Gi food and nutritionally balanced, protein, fibre, healthy fats and a tonne of minerals a vitamins that you'll struggle to get from some fruits and veg... Zinc being one of them.

edit: oh and like Andre says - SEEDS... for basically the same reasons. Milled Flaxseed is a good one... high in omega 3s (forget Zinc... the main problem with even 'healthy' western diets is that there's too much 6 and not enough 3... probably my own included) and insoluble fibre (not something I need, regular as clockwork... but it'll sure as shit make you shit if your shitting is a bit... um... shit)

[CFH]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

You don't eat cheese? I would rather die than give up cheese.

Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.

We get into the King Island triple cream brie a bit too

I've never seen Mainland cheese here, but it doesn't mean I couldn't find it somewhere in town. We get Cracker Barrel, but I've never seen the 'vintage' brand. Most Cracker Barrel I have had has been pretty mediocre.

The best cheese I have ever had is probably Salt Spring Island Cheese Company. Just un-fucking-real.

Perhaps we can arrange some kind of cheese exchange between our two hemispheres?

[Gandalf]

What kind of nuts should one eat? I have areally poor diet, probably more than anyone in the world.

[Andre]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

You don't eat cheese? I would rather die than give up cheese.

Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.

We get into the King Island triple cream brie a bit too

I've never seen Mainland cheese here, but it doesn't mean I couldn't find it somewhere in town. We get Cracker Barrel, but I've never seen the 'vintage' brand. Most Cracker Barrel I have had has been pretty mediocre.

The best cheese I have ever had is probably Salt Spring Island Cheese Company. Just un-fucking-real.

Perhaps we can arrange some kind of cheese exchange between our two hemispheres?

Wonder if its allowed? biscuits and chocolate are.

Chocolate, I hope you have Cadburys up there.

Mainland is weird but yum it has a creamy texture but within it are these minature hard balls of sharper taste they are nearly crunchy once you find them left in your mouth.

I imagine you'd have something similar. Milels got it in it too.


King Island tripple cream brie is for real, it just marches straight on down to the Aorta valve for that future group meeting where all the cheese you ever ate congregates to eventually vote you on out of here. So

[Kev]

Cheers for the tips guys. I will defintiely try and eat more nuts and seeds. I have some hazlenuts and walnuts in the fridge. Time to open them I think.

What are the best nuts all around? I once read walnuts and almonds were superfoods...

[CFH]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!

You don't eat cheese? I would rather die than give up cheese.

Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.

We get into the King Island triple cream brie a bit too

I've never seen Mainland cheese here, but it doesn't mean I couldn't find it somewhere in town. We get Cracker Barrel, but I've never seen the 'vintage' brand. Most Cracker Barrel I have had has been pretty mediocre.

The best cheese I have ever had is probably Salt Spring Island Cheese Company. Just un-fucking-real.

Perhaps we can arrange some kind of cheese exchange between our two hemispheres?

Wonder if its allowed? biscuits and chocolate are.

Chocolate, I hope you have Cadburys up there.

Mainland is weird but yum it has a creamy texture but within it are these minature hard balls of sharper taste they are nearly crunchy once you find them left in your mouth.

I imagine you'd have something similar. Milels got it in it too.


King Island tripple cream brie is for real, it just marches straight on down to the Aorta valve for that future group meeting where all the cheese you ever ate congregates to eventually vote you on out of here. So

I don't know if it's legal to ship dairy products halfway around the world. It'd be a bitch to keep them refrigerated.