Do I need zinc supplements?

[Kev]

I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.

Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.

This means I must use at least 15mg a day with normal everyday wanking needs!

So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....

Are you a vegan?

If not, then don't worry about it.


Natural Food Sources Of Zinc - A list of Zinc Rich Foods

haha apart from chicken and milk I don't eat any of them. I am fucked!