Protein shake advice please.......

[AdamGB]

IGF is a pretty good protein. Can be quite dear but its a very high quality whey.

[Kev]

Adam is it ok take two shakes per day?

Ive been taking one a day but I'd like to build a bit more muscle so maybe increase to 2? I don't want to increase fat though..

I have my shakes with skimmed milk.

[AdamGB]

Should be more than fine if you're training, depends how much protein you're getting from the rest of your diet but I really can't see 2 shakes being too many!

I already eat a pretty good diet, but I find with the ammount of exercise I end up doing from instructing classes (spin/Pump FX) etc on top of my own considerable ammount of training that I need to suppliment, else I'd get ill/injured/waste away.

I was never big into suppliments but my current work load leaves me little choice. On top of my usual food at the moment I'll end up having 2 shakes everyday and usually 2 protein flap jacks inbetween meals just to try and keep the protein and calories in.

Sometimes more if it's been a rough week and I'm feeling it (I eat more off how I feel/what I'm working on, I eat a base ammount and adjust with activity)

This is on top of 4 large meals. So yeah, I think you're good!

[Kev]

Should be more than fine if you're training, depends how much protein you're getting from the rest of your diet but I really can't see 2 shakes being too many!

I already eat a pretty good diet, but I find with the ammount of exercise I end up doing from instructing classes (spin/Pump FX) etc on top of my own considerable ammount of training that I need to suppliment, else I'd get ill/injured/waste away.

I was never big into suppliments but my current work load leaves me little choice. On top of my usual food at the moment I'll end up having 2 shakes everyday and usually 2 protein flap jacks inbetween meals just to try and keep the protein and calories in.

Sometimes more if it's been a rough week and I'm feeling it (I eat more off how I feel/what I'm working on, I eat a base ammount and adjust with activity)

This is on top of 4 large meals. So yeah, I think you're good!

Cheers Adam I'll follow your advice and take a chance then.Just don't want my 134lb bodyweight to spiral out of control and before I know I'm 138 and having to diet again.

[AdamGB]

Bilbo I'm gonna assume you're being sarcastic... I lose that much taking a crap!

[Spicoli]

Was using 100% Whey twice daily for 4 months and have switched to Amplified Wheybolic extreme 60now once daily for workout, build. Good protein count but lower calories. Water weight remains a biatch!

[BIG H]

Should be more than fine if you're training, depends how much protein you're getting from the rest of your diet but I really can't see 2 shakes being too many!

I already eat a pretty good diet, but I find with the ammount of exercise I end up doing from instructing classes (spin/Pump FX) etc on top of my own considerable ammount of training that I need to suppliment, else I'd get ill/injured/waste away.

I was never big into suppliments but my current work load leaves me little choice. On top of my usual food at the moment I'll end up having 2 shakes everyday and usually 2 protein flap jacks inbetween meals just to try and keep the protein and calories in.

Sometimes more if it's been a rough week and I'm feeling it (I eat more off how I feel/what I'm working on, I eat a base ammount and adjust with activity)

This is on top of 4 large meals. So yeah, I think you're good!

Cheers Adam I'll follow your advice and take a chance then.Just don't want my 134lb bodyweight to spiral out of control and before I know I'm 138 and having to diet again.

That made me laugh

[gramm]

DONT buy any protein with the first ingredient is whey concentrate, make sure the first ingredient whey isolate

[BIG H]

Thanks