Quote Originally Posted by Bilbo View Post
Quote Originally Posted by AdamGB View Post
Should be more than fine if you're training, depends how much protein you're getting from the rest of your diet but I really can't see 2 shakes being too many!

I already eat a pretty good diet, but I find with the ammount of exercise I end up doing from instructing classes (spin/Pump FX) etc on top of my own considerable ammount of training that I need to suppliment, else I'd get ill/injured/waste away.

I was never big into suppliments but my current work load leaves me little choice. On top of my usual food at the moment I'll end up having 2 shakes everyday and usually 2 protein flap jacks inbetween meals just to try and keep the protein and calories in.

Sometimes more if it's been a rough week and I'm feeling it (I eat more off how I feel/what I'm working on, I eat a base ammount and adjust with activity)

This is on top of 4 large meals. So yeah, I think you're good!
Cheers Adam I'll follow your advice and take a chance then.Just don't want my 134lb bodyweight to spiral out of control and before I know I'm 138 and having to diet again.
That made me laugh