Leg strengthening excercises. Power and strength, not bulk.

[marbleheadmaui]

For sheer leg strength? Squats (back or front) are better alone than all the other stuff one can do combined.

But if you're training to be a fighter sheer leg strength isn't all that meaningful.

Walking up steep hills over and over again (or stadium steps) twice a week might get you where you need to be as a fighter.

[Hr9]

I need a coach then but he comes once a week. How?? Lunges, somemore what excercises?

[AdamGB]

Sorry could you repost that? I don't understand what you just said.