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Old Guard
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Re: Leg strengthening excercises. Power and strength, not bulk.
In Boxing as Football, the main player in the legs is the Posteria Chain. Quads are for show, Posteria Chain is for Go. There are numerous exercises that can Help. Big isnt a good way to think, as regards size of muscle, it has to be fed, there lies the problem its a balancing act.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Leg strengthening excercises. Power and strength, not bulk.
Scrap could you post some exercises to improve the posteria chain please.
Old Guard
Array
Re: Leg strengthening excercises. Power and strength, not bulk.
Heres a routine
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Leg strengthening excercises. Power and strength, not bulk.
Talking Football, Heres a kid I work with, Useless
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Leg strengthening excercises. Power and strength, not bulk.
Thanks Scrap great workout i'll try that out now. P.S That kid is awesome, is he with a club yet?
Forum Contender
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Re: Leg strengthening excercises. Power and strength, not bulk.
OK realise now how fit the guy in the video is. Did it but WOW what an exercise, What colour woody was you using in the video? Looked like a blue from what I could see I could only manage it with the red
Old Guard
Array
Re: Leg strengthening excercises. Power and strength, not bulk.
They are the Greens, the kids at Man City
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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