Anyone use bodyfat scales?

[AdamGB]

Bioelectrical impedance analysis - Wikipedia, the free encyclopedia

[Gandalf]

Bioelectrical impedance analysis - Wikipedia, the free encyclopedia

Cheers for that. I guess I am just ignorant about this stuff. Bilbo seems obsessed with all this weight stuff these days. I am just thankful for having enough skin to cover my bones. That's quite enough for me.

[Master]

Bioelectrical impedance analysis - Wikipedia, the free encyclopedia

What is your heart rate per minute AdamGB?

[AdamGB]

It's fairly low mate, nothing outstanding by any means... not for somebody who boxes as a hobbie and basically worksout for a living

Don't really monitor it a lot... I took it in the morning a while ago and I think it was about 53... it was toward 50 anyway. Loads of things can have an affect on it so it could be lower at the moment or higher, I haven't checked.

Like your body fat it's not the be all and end all of fitness, not even cardiovascular fitness. It's obviously the sign of a stronger heart but there are some factors to take into account to... gender and age etc.

Women for example tend to be lower than men on average. because they have less muscle to have to pump oxygen to and lower metabolisms etc.

I know women who's resting heart rate is similar to mine, some a touch lower who I will leave for dead in any cardiovascular fitness test.

If I've had a heavy few weeks training then my heart rate will probably be higher at rest than some other people's... even if I'm fitter... my body is repeairing and growing cells, pumping waste products around, replenishing nutrients/fluids etc... If you train the way I do then your body doesn't stop right when the workout does.

It's 24/7 think that's one of the reasons you become over trained if you don't periodise your training... (something I've only just became disciplined enough to do! I can't stop myself or step back and have lighter weeks! gotta practice it and preach it! )

I tend to just go off performance and wellbeing rather than getting heavily in to stats when training people. If you look better, feel better and perform better than you're doing something right!

If a client wants to see the numbers I'll test them... some people thrive off analytical results and numerical proof but a lot don't need it.

I had a guy who went from 100kg to 98kg in 6 weeks... not a tonne of weight lost but we took some tests (repeated them thrice to make sure as always) and I forget the exact numbers but he's went from over 30% body fat down to something like 23% body fat and gained something like 6kg of muscle.

I could pretty much tell him all of this based on what we'd been doing, how he'd been performing and how he looked (it's not rocket science, his strength shot up, he looked thinner, he was 100% more active but not eating any more and he looked slimmer!) but could tell he still had doubts... and you've got to have faith in what you're doing to see it through... so I got it on paper for him.

This guy is trying to drop from about 100kg to about 80kg lean (again we had to work this out, great client... but very number driven, again some people work better that way... at least it gives him a goal) so I understand that with that much weight to drop, he wants to make sure what he's doing is working.

Bilbo on the other hand... being 140 or sometimes 143... just needs to get on with it and pump that iron!

Eat well, train hard and take your vitamins BRUTHA

[Master]

I have got mines down to 48 but that was long ago but it is not far off that but the way you put it, it does not matter that much. I know Henry Armstorng was in the 30's and had to really warm up to get going before he entered the ring, so it does have it advantages as he could punch for fun for ages.