Well, day one of the new me. Breakfast of fruits, juices and yoghurts, lunch grilled chicken breast and a jacket potato. Dinner shall be a grilled pork steak with rice. I am going to lettuce next time out to supplement my meals. I am cutting out coffee and coke completely. For August I am also cutting out all alcohol as that gives me a craving for fast food the next day. Earlier today I took an hours walk around the lake and I shall do that everyday.

I am going to keep up my routine for a month and then go back and see if I have made any improvements. Liek Ryanman I am sqeamish and find it hard to relax at the best of times. When they were doing the test my breathing wasn't perfect and my mind was wandering. However, when they did it again the rate was still the same and I was a bit annoyed.