Fat-burning Tea

[Kev]

Now, tea can dehydrate you right? How much is too much? I drink a cup of green tea once a day to replace the habit of drinking 2 cups of coffee a day. I'm trying to cut back on caffeine.

Of course tea can't dehydrate you, it's just water! I drink about 6 to 8 cups of green tea a day. I switched from regular tea and only buy green now.

I'm not really a coffee drinker but two cups a day won't harm you. If the caffeine hit you got from drinking coffee was really that bad for you, a hard physical workout would kill you.

Just don't drink soft drinks like coke, lemonade, etc. They are bad for you. Green tea rules though.