Von a very good point cc
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Old Guard
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Re: Sore Muscles
Von a very good point cc
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Sore Muscles
In 24 youre doin well
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Sore Muscles
In all honesty alot of it is trying to get back in shape at my age
I think the last time I jogged and meant it,Clinton was President
Forum Greatest Of All Time
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Re: Sore Muscles
what are epsom salts guys and where can ye pick them up from?
Old Guard
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Re: Sore Muscles
A good chemists try and order commercial epsom salts its cheaper but you sometimes have to order it comes in lumps.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
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Re: Sore Muscles
nice 1 scrap cheers i might give them a go, im used to a hot bath with radox in afta training lol.
Banned
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Re: Sore Muscles
cc back.Originally Posted by Scrap
I'm too old to become a boxer so they're trying to turn me into a trainer.
Old Guard
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Re: Sore Muscles
And my sorry butt,is just young enough to still want to be a boxer,instead of just a trainercc back.
Old Guard
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Re: Sore Muscles
Good idea with your background
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
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Re: Sore Muscles
Thanks for the extra info on the trigger point therapy MD
Just curious about this doing too much if you're sore philosophy -
isn't it sort of common to get sore whenever you are doing something new or something you haven't done for a while?
Can you not make yourself sore, have a recovery strategy in place and get back to it after an easy day or two?
I mean getting sore in the first place is not always a sign of a training mistake is it?
Sorry - long winded Q!
When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible Hidden Content
Old Guard
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Re: Sore Muscles
Whats funny Sharla,I woke up today,and everything ached
I had a great session on the double end bag,and a very good sparring session
And I was trying to beg off saying Id hit a wall,since tommorrow is my scheduled day off
Forum Greatest Of All Time
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Re: Sore Muscles
I've always felt that if I'm sore moving helps get rid of the stiffness.
Maybe just gets the circulation going so lactic acid can be worked out?
I find this up to a point and sometimes I know it's not going to work because I'm too sore to even warm up properly - but thats pretty rare.
I wouldn't do heavy weights or anything but something more aerobic seems to be the go.
I always feel like I need more sleep when I'm sore too. Took half a day off yesterday just to sleep
I guess it's one of those things that everyone has to judge for themselves as individuals?
When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible Hidden Content
New Member
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Re: Sore Muscles
where can you buy tiger Balm
The Nail gun
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Re: Sore Muscles
You can buy it at most drug stores, or place that sells health products.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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