Did I say that Sharla, It doesnt make sense, sorry. Well try it this way its a good routine, try it while on the fit ball.
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Re: When practicing Weaving under the rope..
Did I say that Sharla, It doesnt make sense, sorry. Well try it this way its a good routine, try it while on the fit ball.
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Re: When practicing Weaving under the rope..
Ok will do thanks
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Re: When practicing Weaving under the rope..
I was always told to concentrate on the lights on the celling of the gym with my chin still tucked a little. This is so you dont get caught with your head down.you cant see a glove looking at the canvas.
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Re: When practicing Weaving under the rope..
after 4 days of excruciating back soreness on the weekend. i'm now ready to weave once again! i think my lower back muscles just needed to get used to it as Dizaster mentioned. well, i'm off!
thanks for your replies doods. it explained everything and more.
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