As a sport boxing is seen as highly difficult due to the varying demand on areobic and anaerobic fitness.

I've often heard people refer to their roadwork as a "boxer's jog." This term has been taken to mean a three or four mile run at a slow run or jogging pace. When done frequently it has it's obvious benefits and I myself am a practicioner of this style of running. I benefit greatly from an exactly four mile "block" with various hills, gradients and surfaces to test myself on.

I find that running at this pace does allow me to maintain a satisfactory level of aerobic fitness and it also instills a snese of ones limitations. By that I mean, having ran the "block" numerous times I know exactly how fast I can do it and how much to exert myself.
This translates in the ring as I learn to pace myself, exert myself when I need to andcalculate exactly how much I have in the tank.

This "technique" if you like, has been tried and tested. It builds stamina and in my opinion determination. But what unique spoins do you guys put on your runs? Or do you use any new school technique instead.

For me, I finish my run with a sprint taking as long strides as I possibly can. An 80 metre sprint at the finish of the run means I'm pushing myself each day getting faster and faster.