About 4 weeks ago I sprained my ankle during a sparring session. So far I've been using the RICE protocol. I still immerse my ankle in a small tub of water and use a heating pad.

I've also bought an Arnica/witch-hazel gel last week to promote healing. I gently stretch it when I can. I figure that it'll take time, caution and doing what I've been doing to become fully healed.

I'm also curious about what you've done to get over similar injuries, and perhaps there could be something more that I could do.