Exercise

[ICB]

Monday - 4 Mile run

Tuesday - Rest

Wednesday - 60 mins on cross trainer

Thursday - 60 mins on cross trainer

Friday - 45 mins on cross trainer

Saturday - Rest

Sunday - 3 mile run

How much weight you lost mate ?

And do you lift any weights ? if you do compound movements. Like Squats, Deadlifts, ETC. Then do some cardio after. Thats a brilliant fat burner, also do short burst's. Like trying running at full speed for 1 minute, or running on the spot at full speed for 1 minute.

Then have a 30 second rest and repeat for like 5 sets or whatever, its actually better than the steady cardio of jogging at a steady pace for 10 mins or whatever. But if you like doing your jogging, try and mix it up. Like do a burst for 30 seconds. Then rest for a minute and repeat.

As for the topic i used to like doing heavy lifting, in my shed. But now i do the machines at the gym. I also like to go swimming very often. I like to do it especially after just finishing my gym workout, there's nothing more freshing. And i like to do some running every now and again. And also riding my bike in the mornings when i have to do the shopping.

[Master]

I use to do 10 second sprints, 30 seconds are a killer, I would only end with that in a session.

[BIG H]

Monday - 4 Mile run

Tuesday - Rest

Wednesday - 60 mins on cross trainer

Thursday - 60 mins on cross trainer

Friday - 45 mins on cross trainer

Saturday - Rest

Sunday - 3 mile run

How much weight you lost mate ?

And do you lift any weights ? if you do compound movements. Like Squats, Deadlifts, ETC. Then do some cardio after. Thats a brilliant fat burner, also do short burst's. Like trying running at full speed for 1 minute, or running on the spot at full speed for 1 minute.

Then have a 30 second rest and repeat for like 5 sets or whatever, its actually better than the steady cardio of jogging at a steady pace for 10 mins or whatever. But if you like doing your jogging, try and mix it up. Like do a burst for 30 seconds. Then rest for a minute and repeat.

As for the topic i used to like doing heavy lifting, in my shed. But now i do the machines at the gym. I also like to go swimming very often. I like to do it especially after just finishing my gym workout, there's nothing more freshing. And i like to do some running every now and again. And also riding my bike in the mornings when i have to do the shopping.

Don't do any weights at the moment mate - but cheers for advice

Lost 102 pounds since I started

[Snakey]

I lift weights 5 days a week. I mainly focus on my upper body as I dont really have the facilities to do legs eg squats and leg presses...do deadlifts though. I do one body part a day eg chest on monday, abs on tuesday, biceps on wednesday, back/shoulders on friday, triceps on saturday ( I find seperating Bicep and Tricep workout enables you to get more out of them instead of being fatigued coz the other part of your arm just got worked to shit).

[Mo Frazier]

I lift weights, do resistance drills, hit the heavy bag/speed bag/focus mitts, and do a sprawl drill. I do this at least 5-6 times a week. The one thing I've been slipping on the last two weeks is roadwork, which I am trying to incorporate back into my daily routine.

[Pavlik]

I have very limited time to exercise:

Friday, Sunday and Tuesday= Weighted dips 5 x 3
Supinated chins 5 x 10-6
3 mins. rest between sets
Saturday, Monday and Wednesday= treadmill run at flat level
set at 7.6 mph for 2 miles

strength training= 30 mins.
cardio=less than 16 mins.

[Darth_Simasu]

I train anything between 2 - 4 times a week. Mainly hour long weight sessions but I've started running a lot lately. I also do road running now the weather is dry but usually I do around 5k in just under 25 mins - this is around 1 - 3 times a week. I work weekends/shifts so I find it hard to get into a decent routine.