So you wanna make your feet faster ?

[Scrap]

Md, I bet it is

[Sharla]

The way to do it , is plyos with skates thats all youre getting.

plyos as in plyometric jumps?

I'll think about it a bit more Scrap but I really can't think of any way of jumping off of skates without doing myself some serious damage -

or is my understanding of what you mean by plyos a bit off?

[Sharla]

Sounds like a really good idea Scrap - to shadow box with skates on. It would certainly keep the big toe and adductors working.

Thanks for your input to CC MD

[Scrap]

Ive found a way of doing it Sharla, its not like sujjested, but its not going on any web site just yet.

[mlg321]

Hi Scrap,

how many times a week would you recommend to do these exercises to see improvements?

[Scrap]

Spend 10 minutes a session you will get use to the Technique. once you master that youre on your way.

[Cerberus]

Ive found a way of doing it Sharla, its not like sujjested, but its not going on any web site just yet.

Seeing as this thread has been resurrected and all - Scrap, thanks for the pointers so far, can you elaborate on your findings wrt the quote above? You have a way of intriguing us, and I can use all the help you can give!

D

[mlg321]

Spend 10 minutes a session you will get use to the Technique. once you master that youre on your way.

Thank you,

also do you know if that big cylinder the guy was using the video can be bought anywhere/or how to make one? The one he rolled on like lumberjacks on logs.

[Scrap]

I got it at a Scrapyard, paid £2 old cut off.

[Salty]

Hey scrap, no long no speak. Where can I get my hands on one of those wobble boards? all the ones I have seen in the shops have not been that large or have that big of a ball at the bottom of it.

[Chris Nagel]

I don't know if anyone makes different sized wobble boards, but Scrap mentioned how to make one here: http://www.saddoboxing.com/boxingfor...tml#post349576

[WayneFlint]

I got it at a Scrapyard, paid £2 old cut off.

Hey scrap im going to the scrap yard when the weather clears up damn snow , and im hoping to find something to use like that cylinder in your faster feet video the one that he stands on and rolls back and forth, does it matter if its a bit soft and squishy or would it be better if it is totally solid also does the diameter or circumfrance (i forget which it is) matter or can it be smaller than in your video? ive also been trying to make the elastic band equipment in your hand speed video but i cant find any sailing shops local to me and im not sure on how strong the elastic should be so im unsure about buying some myself online maybe you know a site that sells the type of elastic best suited? also am i safe useing this equipment for self training or am i going to create bad habits if i dont know what im doing with it?

[Scrap]

Cylinder should be solid Wobbly Board I made same as the Headband. It will give you some very good Habits like Posture, The wobbly Board can be used for many things . As can the Headband

[WayneFlint]

scrap you should create your own brand of boxing training equipment, then i could just buy instead of trying to make it myself, hah

[mertlich11]

Scrap, do you have a comprehensive video library? Great stuff, and I would love the education.