Tried it Scrap....
Did them ordinarily first and found them tough enough, so I'm going to try pump them out quick next, maybe even in tabata format.
Yeah the bodyweights seem to add functional strength to the strength I've built with the weight training.
Dynamic stretching is the business too.
Scrap taught me a stretch for the shoulders with two dumbells- little ones - it is amazing, but hard to describe without a visual.
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