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Old Guard
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BALLS AND WHAT YOU CAN DO
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: BALLS AND WHAT YOU CAN DO
One of the many routines you can do with fit balls what are different Ill put some more up in a bit
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
The Nail gun
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Re: BALLS AND WHAT YOU CAN DO
At first glance I found the title to be a little suggestive.
Anyways I've seen that done by basketball players, but the question here is why should a boxer do it?
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Keep the Faith
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Re: BALLS AND WHAT YOU CAN DO
Your working on dexterity, hand eye coordination n such.. Great drill scrap cc
Forum Contender
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Re: BALLS AND WHAT YOU CAN DO
rocky and his bouncy ball. I assume that would work also
Old Guard
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Re: BALLS AND WHAT YOU CAN DO
I've started playing a lot of basketball (college gym I work in has a court...
Often we focus on how much, how heavy and how hard we can do things... but not enough on developing our nervous system. You can gain a lot of strength through stronger muscle contractions with out actually gaining mass by developing your nerves.
Do a one legged squat for a few reps, now do the same with your eyes closed!
Forum Greatest Of All Time
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Re: BALLS AND WHAT YOU CAN DO
nice 1 scrap cc, i used to play national junior level basketball, always followed boxing from a young age, gave up basketball due to work and college, about 3 yrs ago, and took up boxing about a yr and a half ago, coaches have said ive picked it up fast, due to hand eye coordination and reflexes, ive got some pretty good drills if antones wants more info PM me.
Old Guard
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Re: BALLS AND WHAT YOU CAN DO
Weve been doing these things for the last 6 years theres some more ill put up as we go along
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Re: BALLS AND WHAT YOU CAN DO
Hey, galley, just post em. I think we all would like as many drills as we can get.
And thanks scrap, keep em coming.
Old Guard
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Re: BALLS AND WHAT YOU CAN DO
Love to see them mate put them up cc
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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