Hey Guys,
Being as the colder weather is upon us, I find it more and more difficult to break a decent sweat while working out. Maybe it's due to the fact that my gym isn't heated? Also with the colder weather I feel my body needs more fuel, so it has been tough to keep the weight off.
Just wanted to know if it's good to wear while doing road work and while I am actually in the gym. I know should probably use it sparingly to avoid dehydration, but how much water weight would I be looking to loose on a high-intensity work out...about 1 hour in duration? Advantages/drawbacks?
Last summer I weighed in at 175lbs and I'm 6'3"...That was when I was in the gym 4-5 nights a week. As of right now I am about 190lbs, but nowhere near in the gym as I once was. Too much holiday feasting and work haah
Any info would be appreciated. Thanks.
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