Gaining Muscle

[BBOXER14]

Do you get bigger faster by lifting weights, or do you get bigger, by doing push-ups,chin-ups,and pull-ups? Which one will get you bigger faster?

[Poom]

weights 6-8 reps

[mad boxo]

what r wreps

[Scrap]

You get bigger by eating more nourishment. you can use weights and drop weight, you have to find the balance

[Badbub45]

If you want to gain muscle hit the weights and still do pushups, chinups, and situps, & pullups.

[BBOXER14]

So if I want to gain muscle and weight faster its best to just hammer the weights and do push ups etc.

[Entragian]

You get bigger faster by lifting weights and eating right (far more so than push ups). Eating is so very important. Compound lifts = good.

On a side note, here is a link to an article talking about how Hollywood actors gain muscle quickly for movies. It's from two guys that train these people to gain as much muscle as possible in a 12 week time frame. I thought it was really interesting.


http://www.t-nation.com/readTopic.do?id=917176

[BBOXER14]

Thanks^^^Entragian. That had alot of information in it. Thank you