I've recently started training and wondered if it was possible to keep my weight up. I've been lifting for almost a year now and am already at low %bf(I don't remember how to calculate it but with a skin fold caliper it was 4 mm for my suprailiac and I'm 6' 165 lbs. 16 years old) and didn't want to lose too much size.
Boxing is from 6-8:30 Monday Wednesday and Thursday each week and wasn't sure how to set up a lifting schedule that won't result in overtraining. Or am I mistaken that you would even lose mass from boxing? Or I guess if it doesn't how to keep a good lifting schedule.