Okay, I'm pretty young and dont have as much knowlege or do as much training when it comes to some people on here so I was wondering if people could help me out with these questions.

When is the best time to workout ? i.e. when is the time when you lose the most fat.

What meals do you suggest which are healthy and help in weight loss ?

How much water should I aim to drink daily ?

What would I get from using a Stability Ball and what exercises are effective with it ?

Thanks