A Collection of Useful/Helpful Posts

Even with all the useful threads that are here, there are still a lot more quality posts scattered throughout the back pages of the 'Ask the Trainer' section that have not seen light of day since they were first posted. Many of these helpful posts are by different people and deserve to be in place people can read them.

So enjoy the following posts, and if you find any more posts that you find helpful then by all add them here for all to see.