is this a good weight training split?

[RyanOakes]

My diet i might have to use becuase of school starts:

Breakfast: Egg sandwich with 2 pieces of whole grain toast.
Snack: Something quick. like a breakfast bar or half a sandwhich.
LuncH: Home Made sub with meats cheese lettuce tomatoe and mustard. i also have gatorade as a beverage with it. and maybe a 100 calorie oreo pack.
Before football practice: half a sandwich.
Dinner:Whatever my parents make.

I play football, weightlift, and run (only sometimes).

im 5'7, 14 years old, 120 pounds and looking to get a bit leaner. heres the cardiMonday:
1. Flat Barbell Bench Press 5 x 10 super setted with push ups.
2. Flat bench flys 4 x 10
2. Deadlift. 5 x 5
3. Barbell Rows 5 x 5
4. Barbell curls 5 x 8
5. Quad extensions 4 x max
6. 3 sets of max diamond push ups
7. Dumbell pull overs
+ 20-30 mins cardio after

Tuesday: 30-40 mins cardio (every few weeks i might go swimming on this day)

Wednesday:
1. Incline Barbell Bench Press. 4 x 10 super setted with incline push ups.
2. Incline DumbellFlys. 4 x 10
3. dumbell shoulder press (to even out my un-even shoulders). 4 x 10.
4. 4 x max pull ups.
5. 2 x max chin ups
6. dumbell curls 5 x 10
7. Hammy curls. 4 x max
8. 3 sets of max diamond push ups
+20- 30 mins of cardio after

Thursday: 30-40 mins cardio. 20 boxing, 20 elliptical.

Friday:
1. Flat Barbell Bench Press 3 x 10 super setted with push ups.
2. Incline barbell bench press 3 x 10 super setted with incline push ups
2.5: 1 set of dumbell flys on each set of incline
3. Deadlift 5 x 5
4. Barbell rows 2 x 10
5. 3 x max pull ups, 1 x max chin ups
6. Barbell curls, 3 x 8, dumbell curls, 2x10
7: hammy curls and quad extensions
8. 2 sets of max diamond push ups
9. 2 sets x 8 millitary press
10. Dumbell pull overs 3 x 10
+25 mins cardio.


saturday: run for 10 mins on tread mill, 10 mins on stairclimber, 10 mins on bike, then 10 mins swimming.
sunday: Rest and stretch

[wesrman]

IMO you're doing way too nmany sets per workout and you're not doing squats. I would make it way shorter, less complicated and more intense.

Something like this:

A
squats 3 sets
bench press 3 sets
chin ups 3 sets
military press 3 sets
upright rows 3 sets
sit ups 3 sets

B
deadlift 3 sets
calf raise 3 sets
incline press 3 sets
bent over rows 3 sets
lateral raise 3 sets
zottman curls 3 sets

OBV you could substitute exercises or change w/e u feel u need to. I just threw this together in 2 mins so its not set in stone. Notice how its simple, yet hard.