Check this video out. Please bear with it. The trainer makes an excellent point about the 'speed' of the punch relating to not telegraphing the punch.



Here is my question to you guys:

Is there a training tool/device that I can use to help tighten my guard? My elbows flare out and I telegraph my punches with slight lateral elbow movement. I was thinking.... can I work on footwork drills with a soccor ball between my forarms? Or is there a rubber band that I can use to help cinch them in so the forarms are perpendicular to the floor?