Hi all, last time I posted this a few folks were interested.

I have a free online workout timer that is great for those of you who workout in close proximity to a PC or laptop. It can be used for interval, tabata, boxing, MMA, etc.

A few new features have been added since that last version. You may want to check it out

http://www.speedbagforum.com/timerv1-1-beta.html

I welcome any feedback you might have.