54+ years young, 41 degrees Celsius, 104 degrees Fahrenheit, ***WORKOUT***

[brocktonblockbust]

@Dia bando @Gandalf @walrus @TitoFan @palmerq

[El Kabong]

Those sprints

[TitoFan]

Attaboy Brock....... GGG must be shaking in his boxing shoes.

[brocktonblockbust]

@El Kabong dude you dont know how hard those sprints werre dude, my hamstrings are FUCKED today and for the next 3 days no doubt @TitoFan dude its hhard when youre 54+, embarrassing but Im trying

[TitoFan]

@El Kabong dude you dont know how hard those sprints werre dude, my hamstrings are FUCKED today and for the next 3 days no doubt @TitoFan dude its hhard when youre 54+, embarrassing but Im trying

There's a lot of 44-year olds who don't do half the shit you're doing, bro.

[brocktonblockbust]

Thanks bro. Yes I know it's true. In this country where I live there are 24 year olds who do not even do half of what I do

[El Kabong]

@El Kabong dude you dont know how hard those sprints werre dude, my hamstrings are FUCKED today and for the next 3 days no doubt @TitoFan dude its hhard when youre 54+, embarrassing but Im trying

Stretching is your friend dude...before the workout, after the workout, always stretch.

[brocktonblockbust]

Lyle and master are correct I did not stretch sufficiently before or after

[Beanz]

@Dia bando @Gandalf @walrus @TitoFan @palmerq

Loving the Pharaoh style head t-shirt at the end