Just a quick whistlestop on my background, I'm 39 years old, male, married, parent (2 young boys, 11 months and 4 going on 5 going on 14 ;-)).
As a youth (from around 7/8 to around 15/16) I was "in to" martial arts - mainly Karate, at the time, managed to dabble with a few styles of Kung Fu too.
At around the age 15 I took up weightlifting / bodybuilding. And considered myself fairly serious about it, until, perhaps early 20s when I decided that much of the bodybuilding scene wasn't for me. After that point, up to now, and hopefully for the rest of my life, I regularly workout in a gym (lift weights) normally 4 times a week. I also try and do some exercise at home, I skip most days, and have some dumbells and other home equipment.
Towards my late teens, one of my friends from the gym (who was a Karate instructor) helped me do a little heavy bag work - just helped with very basic / rudimentary technique. I haven't always been able to do much work with a heavy bag, but in recent years have one at home, now. It's on a large-ish 4 foot wall bracket - so extends a fair way from the wall it's attached to. I'm not sure - even with the 4 foot distance, that it's fully usable 360 degrees, but you can get a fair amount of movement around it.
The bag is a 4 foot leather Reebok thing I bought from Argos. Not the heaviest around, but has a teather hook on the bottom - so I sunk an anchor eyelet in the ground below it, and I tend to use some bungy cords so that the bag can still move around some, but not too wildly (as I said, it's not the heaviest). Is that a reasonable thing to do, or will it make movement (for the bag, and me) somewhat artificial.
My goals (from a boxing perspective, anyways) are really just to get competent with the heavy bag, really. I've no personal interest in training to get sufficiently good to take it any further. At some point, I'd love to do some classes with my son (who's nearly 5) 'cos I think certain sports (like boxing) can be a great influence on kids as they get older.
The problem I have, mostly, is time in terms of organised class times / clubs. On days when I commute to work, I'm not getting home 'til around 7, then I've got a family to be with, 'til their bedtime. I am hoping at some point, to be able to do something shared / family orientated (not 'cos I'm one of the controlling or competitive dads - more as a sort of father son thing as he grows up), but I doubt - at the moment - I could find the evening / weekend time for just myself to go to a club (I train in a gym for weights during my lunchtime at work).
So in the short-term, I'd like to regularly do some heavy bag work - which has been somewhat sporadic over the years. I feel I have a grasp on how to perform the fundamental punches, and I've got a couple of instructional boxing DVDs / videos I watch to focus on technique and form. Is there any other resource you guys would recommend?
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