i seem to be a big fan of hand work
i seem to be a big fan of hand work
There are some fighters who don't do the heavybag, and I can't imagine why.
clubber, you've never even WORN boxing gloves.
Assuming the goal is boxing competitively, you have good coaches who know how to help you make the most of it, it's controlled and you have a few decent sparring partners I'd choose sparring.
Also assuming you can only choose one of the options there.
There is no greater exercise than sparring done properly.
091
While I enjoy all aspects of training, I feel that sparring is the most effective. Controlled sparring allows you to get a feel for footwork, and measure the distance of your punches against a human opponent. I feel there is no better way to train, but I also feel it should not be overused.
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