As boxing fans, we’ve probably all sat at home watching a fight and fancied we could’ve done pretty well in the ring with the right training and preparation. But luckily, most of us sober up or realise we’re too old to chase these far-fetched fantasies. But over the years, many …

As Amir Khan just crushingly found out, there is truth to the old boxing adage: ‘You can’t put muscles on chins’. It seems the ability to absorb a punch is something a boxer must be born with. Training can improve a fighter’s skills, power, fitness and ability to recover when …