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Slow and steady wins the race
Monday Feb 3
NO cigarettes
Andrew ran 1 mile
walked another
Tuesday Feb 4th
Gr He had 6 cigarettes
did 60 pushups
50 crunches
Goal for tomorrow
combine Mon and tuesday
Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point
He ran a mile, walked another, impressive. Nice to see TM's regime is intense :rolleyes:
You got a video of him doing his mile run, what a feat, he's so heroic.
This is supposed to be his week off.Quote:
Originally Posted by Bilbo
Im more annoyed that he's doing anything short of vegetating in front of the TV
Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
stretching
What his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?Quote:
Originally Posted by Trainer MonkeyThis is supposed to be his week off.Quote:
Originally Posted by Bilbo
Im more annoyed that he's doing anything short of vegetating in front of the TV
Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
stretching
And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple
Quote:
Originally Posted by Bilbo
Andrews day starts at 6 am getting 3 of 5 kids ready for school then its off to work back home at 6 does his meager workout in the whole 45 mins he has then its dinner and feeding those 6 kids ( the babies still require high chairs and help) that is followed by baths for all 6 then bedtime stories phone calls homework cleaning whatever messes they make getting school clothes ready for the next day then finally by 9 pm they are all usually in bed and again he is doing push ups and situps IF he is able to stay up till 11 or 12 then he has a couple of hours to himself but he pays for those by again waking at 6 am to start all over again and all that is on a good day when nothing goes wrong ( rare indeed) so how long is your day?
TM it was Andrews choice to attempt some kind of training while he can you know with the kids and the wife working nights he is never sure what will be happen day to day so he is doing what He can while he can
I'm only joking Mrs Thunder, Andrew knows I have respect for him. He's a good guy to have a laugh with is all, he's part of my Baggins Clan, we're a friendly group of hobbits, elves, and dwarves all united in our love for Middle Earth, dancing and sing alongs.Quote:
Originally Posted by SskyeQuote:
Originally Posted by Bilbo
Andrews day starts at 6 am getting 3 of 5 kids ready for school then its off to work back home at 6 does his meager workout in the whole 45 mins he has then its dinner and feeding those 6 kids ( the babies still require high chairs and help) that is followed by baths for all 6 then bedtime stories phone calls homework cleaning whatever messes they make getting school clothes ready for the next day then finally by 9 pm they are all usually in bed and again he is doing push ups and situps IF he is able to stay up till 11 or 12 then he has a couple of hours to himself but he pays for those by again waking at 6 am to start all over again and all that is on a good day when nothing goes wrong ( rare indeed) so how long is your day?
TM it was Andrews choice to attempt some kind of training while he can you know with the kids and the wife working nights he is never sure what will be happen day to day so he is doing what He can while he can
He asked if you could join and of course I said you'd be most welcome.
Not sure if Barliman Butterbur had a wife but if so I'm sure a buxom earthy lass like yourself could play the role, Thunder is Aragorn, and I of course am Bilbo Baggins, at your service :)
Sounds like he has the Mayorga training method down to a tee. ;D
Nah, just kidding. That 3 miles sounds pretty gruelling actually, props to Thunder if he is sticking with that routine.
Another good method of training is to watch The Weakest Link and exercise at the same time. I get on my exercise bike Im able to answer general knowledge questions and watch the clock tick down, whilst simultaneously getting the cardiovascular stimuation I need. An endless diet of curry and Cadbury's Fruit and Nut can may cause my heart to pop at any time though. ;D
I'm surprised to see Andrew has the energy for any training seeing as he seems to be breeding like rabbits ;D
and Miles, the only exercise you should be doing whilst watching The Weakest Link are wrist exercises to Anne Robinson :skiing:
100 Rope turnsQuote:
Originally Posted by BilboWhat his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?Quote:
Originally Posted by Trainer MonkeyThis is supposed to be his week off.Quote:
Originally Posted by Bilbo
Im more annoyed that he's doing anything short of vegetating in front of the TV
Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
stretching
And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple
5 Burpees
5 Pushups (marine)
5 Body weight squats
Sorry those should have been pointed out as do those sets 10 times each,just one after the other with minimal rest
I've never been a fan of Andrew's loose training methods and skill development.
The difference is that this thread is on a board I can control.
If this thread turns into a pisstake, its gone.
I dont think doing 50 marine style pushups is loose after 3 miles of roadworkQuote:
Originally Posted by hitmandonny
There's a reason he looked better in this past fight
My biggest problem with Andrew is since he has to train around his families schedule,he keeps thinking he can make up for it by over training,like he can play catch up.
Andrew your schedule for Sunday is up,and I expect you to do it
Monday is
3 miles running
Chest press 3X10
Rows 3X 10
Chest Flys 3X10
Squat jumps 6xs
Split Jumps 6Xs
Tuck Jumps 6Xs
Cone hops, 6X's over 6 cones
And I want some serious weight on those weights
See the highlighted.Quote:
Originally Posted by Trainer Monkey
Quote:
Originally Posted by Sskye
He's supposed to be taking the week offQuote:
Originally Posted by hitmandonnySee the highlighted.Quote:
Originally Posted by Trainer Monkey
Quote:
Originally Posted by Sskye
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.
[quote=Trainer Monkey;680126
He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.[/quote]
All I hear are excuses for him, until I see some results, I'll have no more to do with him.
As I said before, don't taint this board with the pantomine that follows him around.
[quote=hitmandonny;680129]He is trying to get away from that kind of stuff,lord knows I want him to.Quote:
Originally Posted by Trainer Monkey;680126
He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.[/quote
If I can only get his video recorder away from him;D
No excuses at all,he won the fight,and he won it going in hurt
And Andrew,I expect you to do this stuff,and no going to Feur for sympathy any more,she's even worse then I am.
You should just be thankful Im your trainer and not her.
Hop to it son;D
I love you like a son brah,and from now on no more losing
That takes work.
Well you know your week off is over,now hup to it soldier
There are no excuses ..KT IS training daily which I promise you is more then he has done in the past if Im not riding him MT is the results will be seen in his june fight as well as on Stacys video's of the WEEKLY sparring at the gym I have stepped in to help with the kids and yell or scream or whatever else I have to do to keep him motivated but do not think all this is easy on Him or on me we both work fulltime and as someone else said he breeded like a damn rabbit for 5 years again NOT an excuse simply saying there are obstacles to overcome and we are managing to OVERCOME them you all know KT can you remember a time when there was even a log on his training??? Id say we are making good progress with 4 months to go I cannot wait for everyone to see the improvement
PS there is a new video of the fight in its entirety minus the music a full video of the fight the crowd reactions and better angles thats the one that you should see ..amazing
Kitty Dunder trains ? Since when ?
Quote:
Originally Posted by BilboI'm only joking Mrs Thunder, Andrew knows I have respect for him. He's a good guy to have a laugh with is all, he's part of my Baggins Clan, we're a friendly group of hobbits, elves, and dwarves all united in our love for Middle Earth, dancing and sing alongs.Quote:
Originally Posted by SskyeQuote:
Originally Posted by Bilbo
Andrews day starts at 6 am getting 3 of 5 kids ready for school then its off to work back home at 6 does his meager workout in the whole 45 mins he has then its dinner and feeding those 6 kids ( the babies still require high chairs and help) that is followed by baths for all 6 then bedtime stories phone calls homework cleaning whatever messes they make getting school clothes ready for the next day then finally by 9 pm they are all usually in bed and again he is doing push ups and situps IF he is able to stay up till 11 or 12 then he has a couple of hours to himself but he pays for those by again waking at 6 am to start all over again and all that is on a good day when nothing goes wrong ( rare indeed) so how long is your day?
TM it was Andrews choice to attempt some kind of training while he can you know with the kids and the wife working nights he is never sure what will be happen day to day so he is doing what He can while he can
He asked if you could join and of course I said you'd be most welcome.
Not sure if Barliman Butterbur had a wife but if so I'm sure a buxom earthy lass like yourself could play the role, Thunder is Aragorn, and I of course am Bilbo Baggins, at your service :)
LOL Ill research that !! thank you Bilbo Im honored
Quote:
Originally Posted by leftylee
Since Mom went to a fight and got scared ! howeever Mt has had him on a Training regimine since before his last fight the diffrence this time is Ive steeped in to try and eliminate some of the excuses for not doing it EVERYDAY there will be a major improvement just wait and see He is off to the gym for sparring today think that video will be posted if so any advice from you seasoned fans trainers and boxers on how to help him localize his punches would be greatly apprieciated
I allready told him,he cocks his punchesQuote:
Originally Posted by SskyeQuote:
Originally Posted by leftylee
Since Mom went to a fight and got scared ! howeever Mt has had him on a Training regimine since before his last fight the diffrence this time is Ive steeped in to try and eliminate some of the excuses for not doing it EVERYDAY there will be a major improvement just wait and see He is off to the gym for sparring today think that video will be posted if so any advice from you seasoned fans trainers and boxers on how to help him localize his punches would be greatly apprieciated
KT Made it to the gym yesterday stacy worked with him on punches keeping them close and powerful he seemed excited and dare I say even more motivated it was apparently a great session work continues daily at home
MT your gonna have to tell me what some of that stuff is I am sure KT knows but as I am suppose to make sure he does them I need to know lol
Monday is
3 miles running
Chest press 3X10
Rows 3X 10 ?
Chest Flys 3X10 ?
Squat jumps 6xs ?
Split Jumps 6Xs ?
Tuck Jumps 6Xs ?
Cone hops, 6X's over 6 cones ?
And I want some serious weight on those wei
Ill PM some of the stuff he supposed to be doing on video,it'll be in your message box shortly,having somebody on the ground cracking the whip would be incredibly helpfulQuote:
Originally Posted by Sskye
Row,you kick the weight back like your rowing
http://www.myfit.ca/exercisedatabase.../onearmrow.gif
Chest Fly
Cable Chest Fly Workouts for Weightlifting & Bodybuilding | Expert Village Videos
This can be done with dumbells
Squat Jumps
How To Do Jump Squats | How To, no equipment necessary, squat jumps | FitSugar - Fitness, Health & Well-being
Tuck Jumps
http://www.youtube.com/watch?v=Q2yH1vixV4g
Cone hops
Basic Exercises: Front to Back Cone Hops: Basic Exercises | eHow.com