Do I need zinc supplements?
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Re: Do I need zinc supplements?
http://thehealthblogger.com/masturba...opular-belief/
Any truth to this?
Could it be that the reason I have spent my whole life small, frail and sickly is because I have just tossed all my testosterone away? :confused::-\
I know Amat didn't masturbate in his teenage years, I bet he's quite tall, 6 ft plus?
ICB, how tall are you buddy?
I might have to start taking some pills to combat this..
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
If you're knocking five out per day, your testosterone levels are clearly fine. You can't wank your testosterone away. You can shut it down via steroid usage. But that's about it. It decreases with age, but it's a steady decrease. You'll be alright. You could try ZMA if you're that worried about it. At the very least, it will make you have some odd dreams. And it give you a 'porno load', which is pretty cool if you have a lady friend to show it off to. ;D
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Bilbo
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
You can get zinc in pill form or in powder form. Check your local pharmacy.
Re: Do I need zinc supplements?
One hand full of pumkin seeds a day will keep your prostate healthy and your body will asimulate that easier than some man made pill that you will piss more than half away down the gurgler with your money.
They have everything, amino acids ,anime etc that you need.
Except you also require vitamin c to remain in full health down there too.
Pumpkin Seeds and prostate health
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Bilbo
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
You don't eat cheese? I would rather die than give up cheese.
Re: Do I need zinc supplements?
Quote:
Originally Posted by
CFH
Quote:
Originally Posted by
Bilbo
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
You don't eat cheese? I would rather die than give up cheese.
Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.
We get into the King Island triple cream brie a bit too :embarassed:
Re: Do I need zinc supplements?
No pun intended Bilbo - but you should eat more nuts!
Low Gi food and nutritionally balanced, protein, fibre, healthy fats and a tonne of minerals a vitamins that you'll struggle to get from some fruits and veg... Zinc being one of them.
edit: oh and like Andre says - SEEDS... for basically the same reasons. Milled Flaxseed is a good one... high in omega 3s (forget Zinc... the main problem with even 'healthy' western diets is that there's too much 6 and not enough 3... probably my own included) and insoluble fibre (not something I need, regular as clockwork... ;D but it'll sure as shit make you shit if your shitting is a bit... um... shit)
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Andre
Quote:
Originally Posted by
CFH
Quote:
Originally Posted by
Bilbo
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
You don't eat cheese? I would rather die than give up cheese.
Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.
We get into the King Island triple cream brie a bit too :embarassed:
I've never seen Mainland cheese here, but it doesn't mean I couldn't find it somewhere in town. We get Cracker Barrel, but I've never seen the 'vintage' brand. Most Cracker Barrel I have had has been pretty mediocre.
The best cheese I have ever had is probably Salt Spring Island Cheese Company. Just un-fucking-real.
Perhaps we can arrange some kind of cheese exchange between our two hemispheres?
Re: Do I need zinc supplements?
What kind of nuts should one eat? I have areally poor diet, probably more than anyone in the world.
Re: Do I need zinc supplements?
Quote:
Originally Posted by
CFH
Quote:
Originally Posted by
Andre
Quote:
Originally Posted by
CFH
Quote:
Originally Posted by
Bilbo
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
You don't eat cheese? I would rather die than give up cheese.
Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.
We get into the King Island triple cream brie a bit too :embarassed:
I've never seen Mainland cheese here, but it doesn't mean I couldn't find it somewhere in town. We get Cracker Barrel, but I've never seen the 'vintage' brand. Most Cracker Barrel I have had has been pretty mediocre.
The best cheese I have ever had is probably Salt Spring Island Cheese Company. Just un-fucking-real.
Perhaps we can arrange some kind of cheese exchange between our two hemispheres?
Wonder if its allowed? biscuits and chocolate are.
Chocolate, I hope you have Cadburys up there.
Mainland is weird but yum it has a creamy texture but within it are these minature hard balls of sharper taste they are nearly crunchy once you find them left in your mouth.
I imagine you'd have something similar. Milels got it in it too.
King Island tripple cream brie is for real, it just marches straight on down to the Aorta valve for that future group meeting where all the cheese you ever ate congregates to eventually vote you on out of here. So :cool:
Re: Do I need zinc supplements?
Cheers for the tips guys. I will defintiely try and eat more nuts and seeds. I have some hazlenuts and walnuts in the fridge. Time to open them I think.
What are the best nuts all around? I once read walnuts and almonds were superfoods...
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Bilbo
Cheers for the tips guys. I will defintiely try and eat more nuts and seeds. I have some hazlenuts and walnuts in the fridge. Time to open them I think.
What are the best nuts all around? I once read walnuts and almonds were superfoods...
Almonds are great, I HATE walnuts. The nice thing about almonds is that you can get flavored ones if you don't like the way they taste plain. Obviousl,y that's less healthy, but it's better than nothing.
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Andre
Quote:
Originally Posted by
CFH
Quote:
Originally Posted by
Andre
Quote:
Originally Posted by
CFH
Quote:
Originally Posted by
Bilbo
Quote:
Originally Posted by
Ghost
Quote:
Originally Posted by
Bilbo
I've been reading this week that many in the Western world are deficient in zinc. It's not present in the typical western diet and the body obviously cannot produce it.
Furthermore apparently you need 15mg a day but you actually lose 3mg with each ejaculate.
This means I must use at least 15mg a day with normal everyday wanking needs!
So should I be taking this in pill form? If I'm not getting much in my diet, and I'm jacking the rest away I must be chronically deficient, as I would imagine would be most other males in the Western world....
Are you a vegan?
If not, then don't worry about it.
Natural Food Sources Of Zinc - A list of Zinc Rich Foods
haha apart from chicken and milk I don't eat any of them. I am fucked!
You don't eat cheese? I would rather die than give up cheese.
Can you get New Zealand 'Mainland' cheese there mate? vintage mainland is the bomb of cheese.so is Cracker barrel vintage and Milel.
We get into the King Island triple cream brie a bit too :embarassed:
I've never seen Mainland cheese here, but it doesn't mean I couldn't find it somewhere in town. We get Cracker Barrel, but I've never seen the 'vintage' brand. Most Cracker Barrel I have had has been pretty mediocre.
The best cheese I have ever had is probably Salt Spring Island Cheese Company. Just un-fucking-real.
Perhaps we can arrange some kind of cheese exchange between our two hemispheres?
Wonder if its allowed? biscuits and chocolate are.
Chocolate, I hope you have Cadburys up there.
Mainland is weird but yum it has a creamy texture but within it are these minature hard balls of sharper taste they are nearly crunchy once you find them left in your mouth.
I imagine you'd have something similar. Milels got it in it too.
King Island tripple cream brie is for real, it just marches straight on down to the Aorta valve for that future group meeting where all the cheese you ever ate congregates to eventually vote you on out of here. So :cool:
I don't know if it's legal to ship dairy products halfway around the world. It'd be a bitch to keep them refrigerated.
Re: Do I need zinc supplements?
I don't care about taste really, but I want to know which nuts are going to re-energise me and make me young again. I hate veggies, so if nuts can work the same role then I will go for it as nuts taste better than veggies.
Re: Do I need zinc supplements?
Quote:
Originally Posted by
miles
I don't care about taste really, but I want to know which nuts are going to re-energise me and make me young again. I hate veggies, so if nuts can work the same role then I will go for it as nuts taste better than veggies.
Spirilina in capsule form is expensive but shits on everything. taken as powder is cheaper but ewww the taste.
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Andre
Quote:
Originally Posted by
miles
I don't care about taste really, but I want to know which nuts are going to re-energise me and make me young again. I hate veggies, so if nuts can work the same role then I will go for it as nuts taste better than veggies.
Spirilina in capsule form is expensive but shits on everything. taken as powder is cheaper but ewww the taste.
I will have to Google this.
What do we need zinc for anyway? What is that going to do for me?
Re: Do I need zinc supplements?
Keeps your prostate as happy as your nuts.
Re: Do I need zinc supplements?
I've just searched it, what makes this superior to regular multi vitamins?
I eat plenty of protein as a devoted carnivore, so don't want too much of that. I want a viable alternative to the horrors of veggies. Plus Wiki says other protein sources are much cheaper than taking this. I think I prefer chicken breasts more in that regard. Still, I don't eat enough, so any kind of boost would possibly be useful.
It seems there are plenty of health benefits, but also some worrying elements.
I just read it here.
Spirulina (dietary supplement) - Wikipedia, the free encyclopedia
Re: Do I need zinc supplements?
Quote:
Originally Posted by
miles
I've just searched it, what makes this superior to regular multi vitamins?
I eat plenty of protein as a devoted carnivore, so don't want too much of that. I want a viable alternative to the horrors of veggies. Plus Wiki says other protein sources are much cheaper than taking this. I think I prefer chicken breasts more in that regard. Still, I don't eat enough, so any kind of boost would possibly be useful.
It seems there are plenty of health benefits, but also some worrying elements.
I just read it here.
Spirulina (dietary supplement) - Wikipedia, the free encyclopedia
For me Im with the idea that man made supliments pass through you.
If you take liquid iron to raise your iron levels you piss most of it out same goes for many man made vitamin supplements its in your piss and down the shitter within the hour.
If you take natural products like barley grass, pumkin seeds,walnuts, those types of things, and your levels are taken into the body via the stomach I think they are kept there in the blood easier, we've been doing it with my misses whos red cell/iron blood count was down to 7.2 (dangerous) and the doctors couldnt keep it up trying everything even a transfusion, but we have been building it up through the Spirilina supplement intake route.
Re: Do I need zinc supplements?
Quote:
Originally Posted by
Andre
Quote:
Originally Posted by
miles
I've just searched it, what makes this superior to regular multi vitamins?
I eat plenty of protein as a devoted carnivore, so don't want too much of that. I want a viable alternative to the horrors of veggies. Plus Wiki says other protein sources are much cheaper than taking this. I think I prefer chicken breasts more in that regard. Still, I don't eat enough, so any kind of boost would possibly be useful.
It seems there are plenty of health benefits, but also some worrying elements.
I just read it here.
Spirulina (dietary supplement) - Wikipedia, the free encyclopedia
For me Im with the idea that man made supliments pass through you.
If you take liquid iron to raise your iron levels you piss most of it out same goes for many man made vitamin supplements its in your piss and down the shitter within the hour.
If you take natural products like barley grass, pumkin seeds,walnuts, those types of things, and your levels are taken into the body via the stomach I think they are kept there in the blood easier, we've been doing it with my misses whos red cell/iron blood count was down to 7.2 (dangerous) and the doctors couldnt keep it up trying everything even a transfusion, but we have been building it up through the Spirilina supplement intake route.
But surely if it's man made or natural the body still needs to digest it. How effective these things truly are I've no idea though.
Still, sounds like there are a lot of benefits to that spiriluna stuff. Might be worth a shot.
I want to know more about nuts too. Tell me about different nuts, people.
Re: Do I need zinc supplements?
Walnuts are good for your brain thats why they are the same shape ;).
Re: Do I need zinc supplements?
The old Goji fruit berries are full of good stuff too.
Amaranth is the cereal of the gods,well the Mexican ones, its vitamin packed, you just pour some over your usual breakfast.
