Do you eat White bread?

[Kev]

I am trying to lose weight/get healthy as always, but I find lunches quite hard (mainly because I'm on the road,/ limited choice. etc. If I am going to eat a snadwich (normally a roll) I want to enjoy it, but I just don't like Brown bread as much. But everywhere I look, white bread is portrayed as the devil!

What say you?

Just read those highlighted parts back as one sentence as see how pathetic that sounds.

Just eat brown bread, you will soon get used to it. Complaining about food not tasting sweet enough, or nice enough, or being comforting enough is like the kid who doesn't want to get into the swimming pool because it's a bit cold or the person who doesn't want walk up the hill because he's a bit tired.

Suck it up princess.

In all seriousness I've made a few changes to my diet in the past few months and although they were initially not the best, tasting now they are perfectly natural to me.

I hated green tea to start with, vile stuff, a couple weeks of drinking it daily and I'm totally used to it now. Haven't had any other tea in the house for a few months.

As for white bread. It's junk food, don't eat it. Also don't buy ready made sandwhiches either. They are stacked full of salt, in fact many well exceed the daily recommended salt intake for the entire day. Crisps are healthier, and lower salt.

Make your own sandwhiches. Brown bread, use philadelphia light spread instead of butter and fill them with healthy foods like ham, tomato's, lettuce, cucumber, tuna etc.