Dangerous drugs and/or diets

[Mars_ax]

agreed. worst foods of all time: cold cuts, hot dogs, donuts made with gluten, grease, and hydrogenated oils, white bleached flour, cheese-food (ever see the wording on American Cheese slices? It aint cheese, folks, it legally must be called cheese-food!)

My rule of thumb, is eat something good or don't eat at all, eat all the protein (eggs, meat, fish, dairy products et al) you want but be sure to include other foods with a high fiber content to keep those bowels moving. (beer, hot coffee and tea are great natural laxatives)