you may check rosstraining for instance
I guess this is not the best place for bodybuilding questions
I personally work out a heavy bag for an hour per day, this gave me good looking shoulders and torso, apart from weight loss
you may check rosstraining for instance
I guess this is not the best place for bodybuilding questions
I personally work out a heavy bag for an hour per day, this gave me good looking shoulders and torso, apart from weight loss
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