Toned Cut Body VS Meaty Buff

[SugarBoxing]

you may check rosstraining for instance
I guess this is not the best place for bodybuilding questions

I personally work out a heavy bag for an hour per day, this gave me good looking shoulders and torso, apart from weight loss

[FinitoElDinamita]

you may check rosstraining for instance
I guess this is not the best place for bodybuilding questions

I personally work out a heavy bag for an hour per day, this gave me good looking shoulders and torso, apart from weight loss

Thanks I just checked out rosstraining and that's pretty hardcore.. reminds me of spartan training.. ive been hitting the weights for the past month so I think imma gradually move up that spartan level.

Heavybags are great but i want to save my knuckles for awhile ..

[SugarBoxing]

Heavybags are great but i want to save my knuckles for awhile ..

you can strengthen knuckles with wrist rolls and other types of exercise
imagine you are in Siberia, so nobody can see you awesome body under heavy jacket, so you just show your knuckles, and the chicks extrapolate from this data the rest

[AdamGB]

Moderate to heavy compound lifts (squat, deadlift, bench press, pull ups, rows) etc
Moderate supplementary work
HIIT
Picking different parents might help too

165 at 6 1" is pretty light, I'd look to gain 20lbs before focusing on leanness, getting cut when there's little to show will be hard and fruitless.