Quote Originally Posted by BCBUD View Post
Quote Originally Posted by Scrap View Post
Got me confused what takes you forward is the back foot. What takes you back is your front foot.
Sorry. I wrote to quickly. From the natural stance take your rear foot and take a step backwards. Coach now says that you've created distance. I'm not making it up.
only time this occurs is when you are changing height, otherwise you are mechanically of balance. Puts too much stress on the groin and lower back.