Left Hook

[Scrap]

I got it both toes are pointing to 3o'clock the rear toe is pointed to 3o'clock to prevent the right hand from dropping. Question is if the rear toe is at 3o'clock starting out where is the lead toe pointing too?

As you throw the hook both should be pointing at 12, at the finish of the hook between 2 and 3. Feet move shoulders and knees. Also its a good practice to lift the toes it stabilizes the muscles below the knee.

Upon finishing with the R cross turn the rear knee to 12o'clock after striking with maximum leverage plus bending both knees 25%?

Knees already at 12 from throwing the right, knees 15%