Left Hook

[BCBUD]

I got it both toes are pointing to 3o'clock the rear toe is pointed to 3o'clock to prevent the right hand from dropping. Question is if the rear toe is at 3o'clock starting out where is the lead toe pointing too?

As you throw the hook both should be pointing at 12, at the finish of the hook between 2 and 3. Feet move shoulders and knees. Also its a good practice to lift the toes it stabilizes the muscles below the knee.

Upon finishing with the R cross turn the rear knee to 12o'clock after striking with maximum leverage plus bending both knees 25%?

Knees already at 12 from throwing the right, knees 15%

The stance to start with is both feet at 15% bent and both feet pointing to 12?

yes after the right.

Need your advice started today at a new gym in Edmonton the coach is a big s.o.b maybe 6'4 blonde guy former sparring partner to Mike Tyson his stance is shoulder width apart, walking gait hands held high like Tyson. He teaches some wicked body shots and hard left hooks one of his fighters is going to the Nationals and another new fighter KO'd a guy in 28 seconds into his first fight. Problem is he puts his weight on the back foot is this good, but everything is dead on to what your saying. What is your advice stay with this guy that puts his weight on the back leg isn't that open to body shots or go find another gym?