obviously you need to rest as much as possible,, but use adversity such as this to work on your mental game , your resolve, another words (get off the ole arse and hit the bricks double time ! ) then shower up and sleep a bit ~ If your sick the day of the match, or tired you better get A game going cause when it batter up, its batter up .

you cum bleed or blister sick or not sick , the same thing with the fight game