An Immediate vote....come on guys.

**donnydarkoIRL** · 03-28-2008 04:23 PM

I'm Really tired.
I've been out of training now....maybe four weeks?
I got a flu and ever since my energy levels are shot.
I've been to the gym only 8 times in the past few weeks, when usually I train twice a day. I should be recovered now and I did ok in the gym the night before last, but I feel so tired.

I've started taking ginsing today and I going to review my nutrition, but I'm physically and mentally tired, although I'm probably good to train.

So my Question....
Who votes I train tonight and who votes I don't...
The vote lasts an hour

**Douglas** · 03-28-2008 04:33 PM

It probably wouldn't hurt to do some light running maybe, but until you get over being 'tired', I vote "No, not a good idea".

**donnydarkoIRL** · 03-28-2008 04:36 PM

Motivation is low, but If I get a boot up the backside here I might well get training.

**Douglas** · 03-28-2008 04:39 PM

After a certain point excercise can sometimes speed up recovery from a sickness. (You have to wait until you're feeling much better tho, otherwise it could make it worse.

)